Rise and Shine Therapy LLC
Hi, I’m Tiefa Hernandez.
I’m a therapist with 6 years of experience as a clinician, and I’ve been a social worker for over a decade. I bring a deep understanding of mental health, along with a strong passion for helping others heal and grow.
I specialize in working with individuals from all walks of life and truly value diversity in my practice. I’m a warm, compassionate, and non-judgmental person, and I aim to create a safe space where you can be yourself. I enjoy working with kids, teens, and adults (ages 10 and up), and I’m here to support you in reaching your treatment goal.
Just remember, “You don’t have to go through it alone.”
About Rise and Shine Therapy LLC
At Rise and Shine Therapy LLC, I prioritize delivering treatments tailored to your individual needs. I am dedicated to fostering a supportive environment that empowers clients on their journey to mental wellness.
Mission Statement: To empower individuals to reach their full potential by making mental health a priority, fostering self-awareness, resilience, and a culture of well-being.
Vision Statement: A world where mental health is valued, self-awareness is empowered, and resilience leads every person toward healing and growth.
Consultation consist of 15 minutes. This is an introductory meeting designed to determine if therapy is a good fit for your needs. It is not a full therapy session, but rather an opportunity for you and the therapist to connect and ask questions.
Clinical Services
Assessments consist of 60 minutes. It is designed to help the therapist understand your background, current concerns and goals so that a personalized treatment can be developed.
Psychotherapy consists of 60 minutes. It is a collaborative process between you and a licensed Mental Health professional designed to help you understand and work through emotional difficulties, life challenges and mental health concerns.
Group Therapy consists of 60 minutes. Consisting of a small group between 2 - 10 people with a licensed therapist, to share experiences, provide mutual support and to work towards personal growth and goals.
Schedule your therapy session today to start your journey towards improved well-being. I am here to provide the personalized support you deserve.
Schedule your appointment
Contact Us
Have questions or need more information? Fill out some info and I will be in touch shortly.I can’t wait to hear from you!